Category Archives: General Health
Nature’s Finest: Fruits to Fortify Your Body
In today’s fast-paced world, our lifestyle choices directly impact our health. With increasing demands on our bodies, staying mindful of how we nurture ourselves has never been more crucial. A resilient immune system is the cornerstone of well-being, acting as a shield against infections and helping us thrive. Who’s at Risk? Individuals with weakened immunity […]
Healthcare Advancements in India: A Decade of Progress and Future Prospects
India has witnessed significant advancements in its healthcare sector over the last decade, transforming the landscape of medical services and improving the well-being of its population. A combination of technological innovations, policy reforms, increased investments, and enhanced accessibility has paved the way for a remarkable healthcare revolution. This essay explores the key developments in Indian […]
From Spice Rack to Medicine Cabinet: Immune-Boosting Spices and Herbs
Spices and herbs have been used for centuries in culinary and medicinal practices. These natural ingredients are packed with potent antioxidants, anti-inflammatory, and immune-boosting properties that can help support overall health and wellness. From the spice rack to the medicine cabinet, here are some immune-boosting spices and herbs that you should consider adding to your […]
Lipoma – Frequently Asked Questions
Many of my patients have small swellings on various parts of the body. This is a fat deposit called lipoma. Here are some of the frequently asked questions about lipomas. What Is A Lipoma? A lipoma is a small collection of fat tissue within an outer capsule. It is considered a fat tumor, but a […]
Skin Abscess – A Patient Guide
Often in clinical practice, I encounter patients who have developed skin infections. Sometimes the skin infection can be serious enough to require admission to the hospital. These infections that require admission usually ends up being skin abscess. What Is A Skin Abscess? A skin abscess is essentially an infection of the skin where there is […]
Is Bad Breath Bothering You? Here’s What You Can Do.
Bad breath or halitosis is an embarrassing problem and a great selling point for literally every toothpaste and mouthwash on the market. Around 50% of the population globally suffers from this condition. What Causes Bad Breath? Halitosis is mostly due to volatile molecules that originate from the mouth or nearby structures. These molecules can include […]
Curry Leaves – A Powerhouse Of Health Benefits
Our versatile Indian cuisine incorporates curry leaves in most dishes, especially in the South of India. While it adds flavor and an aroma to the food, it in fact has numerous health benefits that are often overlooked. Curry leaves, also called Kadi Patta, have amazing health benefits. Let’s take a look at them here. What […]
Baldness In Women – Why It Happens And How To Treat It
Baldness in women is a common problem in practice. Losing hair at a young age can not only change one’s appearance; it can also affect the individual psychologically. For a long time, it was just men who were concerned about becoming bald. Over the last few years though, it is being recognised and being treated […]
Are Apples Good For You? Here Are 8 (Surprising) Reasons Why!
There is a reason why people say ‘an apple a day keeps the doctor away’. The intake of fruits and vegetables has been shown time and again to help lower the risk of developing heart attacks and strokes. For example, in one study that looked at 84000 women and 42000 men followed up for 14 […]
Himalayan Pink Salt – Is It Really A Big Deal?
I have heard time and again people telling me they use Himalayan pink salt (Saindhava Lavana) as it is ‘healthier’. I personally have never used the salt, having mostly utilised table salt in our cooked food at home. I thought I would take a look at Himalayan pink salt, what the benefits really are, and […]
